RECHARGE YOUR LIFE AND MOVE FORWARD
Everyone has Circumstances in their lives which can trigger our thoughts, feelings, actions and our end results. Let's talk about how we can change how you think about things!
take control of
YOUR LIFE.
Remember, you are in control of your life and only you can change it.
The power belongs to you.
Start Thinking Differently about your Circumstances.......
It is not the Circumstance that is upsetting you, it is what you Think about that circumstance that causes your feelings.
​
Notice what you think about when there is a negative circumstance.
​
Notice what action you take when you have a feeling.
​
I can help you turn around your thinking for almost any circumstance in your life.
Schedule your
free mini session
THE MODEL
​
CIRCUMSTANCES
can Trigger
Thoughts
​
which cause
​
Feelings
​
which cause
Actions
​
which then cause
​
Results
Karen Messina, CLSC, CSMC
(Certified Life Strategies Coach, Certified Stress Management Coach)
585-752-5095